Exploring “word drop” ripples

In this guided meditation, you’ll have a chance to explore what happens when your mind reacts to the meanings it associates with particular words. Think of it this way: when you drop a pebble in the water, it creates ripples that spread outward from its point of impact, affecting everything in their path until they dissipate. The same can be said of words as they enter our awareness. Try it out and see what you think.

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