In this episode, I will introduce you to one of the most fundamental and popular types of meditation available—the basic breath meditation. You can use this technique to increase your ability to focus, to manage stress, and to develop some clarity of mind around your intercultural experiences (or any other kinds, for that matter).
A basic breath meditation
About the author: Michael Kimball
Very interesting, This really works !
This meditation is on that I will adapt in everyday life. I really enjoyed it.
This meditation works. This was my first meditation ever, and having it guided was great.
Interesting meditation process. I think it can be a very useful tool.
I usually don’t take meditation serious! but i had time in my day i’ve enjoyed this meditation!